The Top 7 Ways to Boost Cognitive Function (according to science)
Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6cs
In this video, Dr. Rhonda Patrick details 7 science-based methods for improving cognition. Topics covered include:
• How to get a cognitive boost in just 10 minutes
• Can exercise actually increase the size of your brain?
• The supplement that reversed 2 years of brain aging
• Her top food for improving memory and brain power
• Her thoughts on CocoaVia for improving cognition
• Why you should eat more kale
• The supplement pregnant women can take to have smarter babies
• The omega-3 dose necessary for improving cognition
Get science-based exercise protocols for boosting BDNF: https://bdnfprotocols.com/
Get Rhonda's top recommendations for omega-3 supplements: https://fmfomega3guide.com/
Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6cs
In this video, Dr. Rhonda Patrick details 7 science-based methods for improving cognition. Topics covered include:
• How to get a cognitive boost in just 10 minutes
• Can exercise actually increase the size of your brain?
• The supplement that reversed 2 years of brain aging
• Her top food for improving memory and brain power
• Her thoughts on CocoaVia for improving cognition
• Why you should eat more kale
• The supplement pregnant women can take to have smarter babies
• The omega-3 dose necessary for improving cognition
Get science-based exercise protocols for boosting BDNF: https://bdnfprotocols.com/
Get Rhonda’s top recommendations for omega-3 supplements: https://fmfomega3guide.com/
