NEUROSCIENCE OF WORKING OUT @theaishwaryamohanraj @Sidwarrier @rohanjoshi8016
In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness.
------------------
FOLLOW THE PANELLISTS
Aishwarya: https://www.instagram.com/aishwaryamrj/
Rohan: https://www.instagram.com/mojorojo/
Sid: https://www.instagram.com/thesidwarrier/
Sonali: https://www.instagram.com/sonalithakker/
------------------
CHAPTERS
00:00 - Intro
01:01 - Is Exercise Important?
03:26 - Importance of Lifting Weights
05:05 - How Often to Weigh Yourself?
09:15 - Workout Environment and Gym Culture
12:46 - Makiing Lifting Weights Interesting
14:19 - Progressive Overload with Calisthenics
15:31 - Workout High
16:35 - Do Protein Shakes Actually Help?
19:59 - Best Cue To Start a Workout
21:55 - Getting Comfortable with Discomfort
24:13 - How to Lose Weight?
26:45 - Is Workout Pain Psychological?
29:03 - Working Out for Longer Durations
32:05 - How Workout Helps You
39:44 - Humans Were Meant to Move
43:03 - Late Night Snack
45:50 - Movement is the Key
50:29 - Exercising the Big Muscles First!
51:30 - Are VR Exercises the Future?
53:17 - Workout Benefits for Old People
------------------
START YOUR INVESTING JOURNEY WITH:
₹ Open your Demat Account at: https://zerodha.com/open-account?c=ZMPTHF
₹ Buy your favorite stocks at Smallcase: https://link.smallcase.com/discover-smallcases
₹ I learn and research stocks on Tickertape: https://ttape.in/getTickertape
₹ Get 100 Rs. Free Bitcoin by using Tanmay100 Here: https://bit.ly/3sGoxeJ
------------------
FOLLOW ME
• Instagram: https://www.instagram.com/tanmaybhat/
• Twitter: https://twitter.com/thetanmay
• LinkedIn: https://in.linkedin.com/in/thetanmay
• Honestly Podcast: https://open.spotify.com/show/1vy1GMq6QMVFBjKuja2NB6
• Superteam Podcast: https://open.spotify.com/show/6QCfebl7XEN3gpZHkXq67p
------------------
CHECK OUT MY OTHER CHANNELS
• Tanmay Bhat: https://www.youtube.com/c/TanmayBhatYouTube
• Bot Army Clips: https://www.youtube.com/@BotArmyClips
• Superteam Podcast: https://www.youtube.com/@superteampodcast
• Honestly Clips: https://www.youtube.com/@HonestlyClips
------------------
Video edited by Shreyas: https://www.instagram.com/d_yo0/
------------------
DISCLAIMER:
The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions.
#neuroscience #fitness #podcast
In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness.
——————
FOLLOW THE PANELLISTS
Aishwarya: https://www.instagram.com/aishwaryamrj/
Rohan: https://www.instagram.com/mojorojo/
Sid: https://www.instagram.com/thesidwarrier/
Sonali: https://www.instagram.com/sonalithakker/
——————
CHAPTERS
00:00 – Intro
01:01 – Is Exercise Important?
03:26 – Importance of Lifting Weights
05:05 – How Often to Weigh Yourself?
09:15 – Workout Environment and Gym Culture
12:46 – Makiing Lifting Weights Interesting
14:19 – Progressive Overload with Calisthenics
15:31 – Workout High
16:35 – Do Protein Shakes Actually Help?
19:59 – Best Cue To Start a Workout
21:55 – Getting Comfortable with Discomfort
24:13 – How to Lose Weight?
26:45 – Is Workout Pain Psychological?
29:03 – Working Out for Longer Durations
32:05 – How Workout Helps You
39:44 – Humans Were Meant to Move
43:03 – Late Night Snack
45:50 – Movement is the Key
50:29 – Exercising the Big Muscles First!
51:30 – Are VR Exercises the Future?
53:17 – Workout Benefits for Old People
——————
START YOUR INVESTING JOURNEY WITH:
₹ Open your Demat Account at: https://zerodha.com/open-account?c=ZMPTHF
₹ Buy your favorite stocks at Smallcase: https://link.smallcase.com/discover-smallcases
₹ I learn and research stocks on Tickertape: https://ttape.in/getTickertape
₹ Get 100 Rs. Free Bitcoin by using Tanmay100 Here: https://bit.ly/3sGoxeJ
——————
FOLLOW ME
• Instagram: https://www.instagram.com/tanmaybhat/
• Twitter: https://twitter.com/thetanmay
• LinkedIn: https://in.linkedin.com/in/thetanmay
• Honestly Podcast: https://open.spotify.com/show/1vy1GMq6QMVFBjKuja2NB6
• Superteam Podcast: https://open.spotify.com/show/6QCfebl7XEN3gpZHkXq67p
——————
CHECK OUT MY OTHER CHANNELS
• Tanmay Bhat: https://www.youtube.com/c/TanmayBhatYouTube
• Bot Army Clips: https://www.youtube.com/@BotArmyClips
• Superteam Podcast: https://www.youtube.com/@superteampodcast
• Honestly Clips: https://www.youtube.com/@HonestlyClips
——————
Video edited by Shreyas: https://www.instagram.com/d_yo0/
——————
DISCLAIMER:
The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions.
#neuroscience #fitness #podcast
