In this video, Rhonda Patrick discusses:

• The narrow sweet spot for the cognitive benefits of nicotine
• The addictive properties of nicotine
• Why long-term nicotine use may harm cardiovascular health
• If nicotine increases cancer risk
• The appetite suppressant effects of nicotine
• How chronic nicotine use rewires dopaminergic pathways
• How nicotine affects sleep quality
• Alternatives to nicotine for improving cognition

Get Rhonda's protocols for enhancing cognition with exercise:
https://bdnfprotocols.com/

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