How To Improve Cognitive Performance | Andrew Huberman
Dr. Andrew Huberman highlights the significant connection between blood glucose levels and cognitive function in neurons. Neurons depend on glucose, and maintaining adequate blood glucose levels, and even slightly elevated levels, can enhance cognitive abilities. This optimal glucose environment enables neurons to effectively encode, perceive, and facilitate clear thinking. Huberman's insights emphasize the potential benefits of maintaining appropriate blood glucose levels for improved focus and mental clarity, particularly in non-ketogenic diets.
Speaker: Andrew Huberman
Source: https://www.youtube.com/watch?v=L-cv7UH3gLE
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.
I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
Dr. Andrew Huberman highlights the significant connection between blood glucose levels and cognitive function in neurons. Neurons depend on glucose, and maintaining adequate blood glucose levels, and even slightly elevated levels, can enhance cognitive abilities. This optimal glucose environment enables neurons to effectively encode, perceive, and facilitate clear thinking. Huberman’s insights emphasize the potential benefits of maintaining appropriate blood glucose levels for improved focus and mental clarity, particularly in non-ketogenic diets.
Speaker: Andrew Huberman
Source: https://www.youtube.com/watch?v=L-cv7UH3gLE
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
– This video has no negative impact on the original works (It would actually be positive for them)
– This video is also for teaching purposes.
– It is transformative in nature.
– I only used bits and pieces of videos to get the point across where necessary.
I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
