Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. First, I describe the logic of fear mechanisms and how "top-down" processing-- meaning connections from the parts of the brain that assign meaning to our feelings, are involved in fear and erasing fears and traumas. Then I discuss what successful fear and trauma treatment must include and consider various treatments for whether they meet that standard, such as EMDR, Cognitive Behavioral Therapy, Ketamine and other drug-assisted therapies and more. I also review new data on how 5 minutes per day of deliberate, self-imposed stress can erase fear and depression. And I review the role that social connection plays in erasing or maintaining fears by activating specific molecular pathways in the brain and body. Finally, I review supplementation with over-the-counter compounds for their effects on anxiety and fear and when to take them, if at all.
#fear #trauma #stress
Thank you to our sponsors:
Athletic Greens - https://www.athleticgreens.com/huberman
InsideTracker - https://www.insidetracker.com/huberman
Helix Sleep - https://www.helixsleep.com/huberman
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Timestamps:
00:00:00 Introducing Fear, Trauma & Trauma
00:02:15 Athletic Greens, InsideTracker, Helix Sleep
00:06:49 What is Fear?
00:11:45 Autonomic Arousal: “Alertness” vs. “Calmness”
00:13:44 Hypothalamic-Pituitary-Adrenal Axis (HPA axis)
00:17:36 “The Threat Reflex”: Neural Circuits for Fear
00:28:24 Controlling Fear: Top-Down Processing
00:32:27 Narratives: “Protective or Dangerous”
00:35:58 Attaching Fear to Events: Classical Conditioning & Memory
00:41:45 How Fear Learning Occurs: Long Term Potentiation, NMDA
00:46:10 Extinguishing (Reducing) Fears
00:50:25 Cognitive (Narrative) Therapies for Fear
00:57:56 Repetition of Narrative, Overwriting Bad Experiences with Good
01:05:28 EMDR: Eye Movement Desensitization Reprocessing
01:14:00 Social Connection & Isolation Are Chemically Powerful
01:18:23 Trans-Generational Trauma
01:25:00 PTSD Treatments: Ketamine, MDMA, oxytocin
01:39:25 How Do You Know If You Are Traumatized?
01:46:16 Deliberate Brief Stress Can Erase Fears & Trauma
01:49:50 Erasing Fears & Traumas In 5 Minutes Per Day
01:59:42 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
02:02:30 Supplements for Anxiety, Fear: Saffron, Inositol, Kava
02:10:00 Synthesis
02:11:46 Zero-Cost Support, Sponsors, Patreon, Supplements, Instagram, Twitter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
In this episode, I discuss fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. First, I describe the logic of fear mechanisms and how “top-down” processing– meaning connections from the parts of the brain that assign meaning to our feelings, are involved in fear and erasing fears and traumas. Then I discuss what successful fear and trauma treatment must include and consider various treatments for whether they meet that standard, such as EMDR, Cognitive Behavioral Therapy, Ketamine and other drug-assisted therapies and more. I also review new data on how 5 minutes per day of deliberate, self-imposed stress can erase fear and depression. And I review the role that social connection plays in erasing or maintaining fears by activating specific molecular pathways in the brain and body. Finally, I review supplementation with over-the-counter compounds for their effects on anxiety and fear and when to take them, if at all.
#fear #trauma #stress
Thank you to our sponsors:
Athletic Greens – https://www.athleticgreens.com/huberman
InsideTracker – https://www.insidetracker.com/huberman
Helix Sleep – https://www.helixsleep.com/huberman
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social:
Instagram – https://www.instagram.com/hubermanlab
Twitter – https://twitter.com/hubermanlab
Facebook – https://www.facebook.com/hubermanlab
Website – https://hubermanlab.com
Newsletter – https://hubermanlab.com/neural-network
Timestamps:
00:00:00 Introducing Fear, Trauma & Trauma
00:02:15 Athletic Greens, InsideTracker, Helix Sleep
00:06:49 What is Fear?
00:11:45 Autonomic Arousal: “Alertness” vs. “Calmness”
00:13:44 Hypothalamic-Pituitary-Adrenal Axis (HPA axis)
00:17:36 “The Threat Reflex”: Neural Circuits for Fear
00:28:24 Controlling Fear: Top-Down Processing
00:32:27 Narratives: “Protective or Dangerous”
00:35:58 Attaching Fear to Events: Classical Conditioning & Memory
00:41:45 How Fear Learning Occurs: Long Term Potentiation, NMDA
00:46:10 Extinguishing (Reducing) Fears
00:50:25 Cognitive (Narrative) Therapies for Fear
00:57:56 Repetition of Narrative, Overwriting Bad Experiences with Good
01:05:28 EMDR: Eye Movement Desensitization Reprocessing
01:14:00 Social Connection & Isolation Are Chemically Powerful
01:18:23 Trans-Generational Trauma
01:25:00 PTSD Treatments: Ketamine, MDMA, oxytocin
01:39:25 How Do You Know If You Are Traumatized?
01:46:16 Deliberate Brief Stress Can Erase Fears & Trauma
01:49:50 Erasing Fears & Traumas In 5 Minutes Per Day
01:59:42 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
02:02:30 Supplements for Anxiety, Fear: Saffron, Inositol, Kava
02:10:00 Synthesis
02:11:46 Zero-Cost Support, Sponsors, Patreon, Supplements, Instagram, Twitter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
