Breaking Free from Anxiety: Neuroscience Insights & Proven Strategies
Breaking free from anxiety" is a journey many embark on, but few truly understand the neuroscience behind it. Join Anthony Hartcher on "me&my health up" as we delve deep into the brain's mechanisms that trigger anxiety and uncover powerful strategies to overcome it.
In this episode, you'll discover:
- The pivotal role of the amygdala in our emotional responses.
- The transformative power of neuroplasticity and its beacon of hope for those battling anxiety.
- Tailored holistic health strategies, specifically designed to combat and manage anxiety effectively.
If you're seeking to understand the roots of anxiety and find effective ways to manage it, this video is a must-watch!
Found value in this video? Give us a thumbs up, share with loved ones, and subscribe for more empowering content on holistic health and well-being!
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For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
Youtube I https://www.youtube.com/@memywellness...
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About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#BreakingFreeFromAnxiety, #Neuroscience, #me&myhealthup, #HolisticHealth, #Amygdala, #Neuroplasticity, #AustralianWellness
0:10 The neuroscience of anxiety and reprogramming thoughts.
2:31 Anxiety and the brain's response to perceived threats.
7:59 Anxiety and its impact on decision-making.
13:30 Calming anxiety through breathing techniques.
16:43 Rewiring the brain to overcome negative emotions.
22:43 Reframing negative experiences to gain perspective.
27:04 Neuroscience of anxiety and rewiring the brain.
Breaking free from anxiety” is a journey many embark on, but few truly understand the neuroscience behind it. Join Anthony Hartcher on “me&my health up” as we delve deep into the brain’s mechanisms that trigger anxiety and uncover powerful strategies to overcome it.
In this episode, you’ll discover:
– The pivotal role of the amygdala in our emotional responses.
– The transformative power of neuroplasticity and its beacon of hope for those battling anxiety.
– Tailored holistic health strategies, specifically designed to combat and manage anxiety effectively.
If you’re seeking to understand the roots of anxiety and find effective ways to manage it, this video is a must-watch!
Found value in this video? Give us a thumbs up, share with loved ones, and subscribe for more empowering content on holistic health and well-being!
———————————————————
For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.
Youtube I https://www.youtube.com/@memywellness…
Instagram | https://www.instagram.com/meandmywell…
Facebook | https://www.facebook.com/meandmywelln…
Twitter | https://twitter.com/meandmywellness
LinkedIn | https://www.linkedin.com/company/me&m…
———————————————————
About me&my & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#BreakingFreeFromAnxiety, #Neuroscience, #me&myhealthup, #HolisticHealth, #Amygdala, #Neuroplasticity, #AustralianWellness
0:10 The neuroscience of anxiety and reprogramming thoughts.
2:31 Anxiety and the brain’s response to perceived threats.
7:59 Anxiety and its impact on decision-making.
13:30 Calming anxiety through breathing techniques.
16:43 Rewiring the brain to overcome negative emotions.
22:43 Reframing negative experiences to gain perspective.
27:04 Neuroscience of anxiety and rewiring the brain.
