🧠 Stay Physically ActiveRegular exercise helps improve blood flow to the brain and supports overall cognitive health.
🧠 Eat a Healthy DietA balanced diet rich in fruits, vegetables, whole grains, and healthy fats can protect brain function and reduce the risk of dementia.
🧠 Manage Chronic ConditionsConditions like diabetes, high blood pressure, and high cholesterol can increase the risk of dementia, so it’s important to manage them effectively.
🧠 Don’t Smoke, Drink, or VapeAvoiding tobacco, excessive alcohol, and vaping can reduce harmful effects on the brain and improve long-term cognitive health.
🧠 Challenge Your BrainEngage in mentally stimulating activities such as puzzles, reading, or learning new skills to keep your brain active and sharp.

Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation.

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