Which Brain Supplements Actually Work? (5 to Use, 3 to Avoid)
✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt
Want to boost your memory but overwhelmed by supplement hype? In this video, I share 5 science-backed brain supplements that actually support memory—and 3 to avoid. You’ll also learn how to choose quality products, when to test for deficiencies, and how to build a supplement plan that works.
References
Külzow, Nadine et al. “Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults.” Journal of Alzheimer's disease : JAD vol. 51,3 (2016): 713-25. doi:10.3233/JAD-150886
Nakazaki, Eri et al. “Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The Journal of nutrition vol. 151,8 (2021): 2153-2160. doi:10.1093/jn/nxab119
Uwitonze, Anne Marie, and Mohammed S Razzaque. “Role of Magnesium in Vitamin D Activation and Function.” The Journal of the American Osteopathic Association vol. 118,3 (2018): 181-189. doi:10.7556/jaoa.2018.037
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt
Want to boost your memory but overwhelmed by supplement hype? In this video, I share 5 science-backed brain supplements that actually support memory—and 3 to avoid. You’ll also learn how to choose quality products, when to test for deficiencies, and how to build a supplement plan that works.
References
Külzow, Nadine et al. “Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults.” Journal of Alzheimer’s disease : JAD vol. 51,3 (2016): 713-25. doi:10.3233/JAD-150886
Nakazaki, Eri et al. “Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The Journal of nutrition vol. 151,8 (2021): 2153-2160. doi:10.1093/jn/nxab119
Uwitonze, Anne Marie, and Mohammed S Razzaque. “Role of Magnesium in Vitamin D Activation and Function.” The Journal of the American Osteopathic Association vol. 118,3 (2018): 181-189. doi:10.7556/jaoa.2018.037
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
