Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6cs

In this video, Dr. Rhonda Patrick details 7 science-based methods for improving cognition. Topics covered include:

• How to get a cognitive boost in just 10 minutes
• Can exercise actually increase the size of your brain?
• The supplement that reversed 2 years of brain aging
• Her top food for improving memory and brain power
• Her thoughts on CocoaVia for improving cognition
• Why you should eat more kale
• The supplement pregnant women can take to have smarter babies
• The omega-3 dose necessary for improving cognition

Get science-based exercise protocols for boosting BDNF: https://bdnfprotocols.com/

Get Rhonda's top recommendations for omega-3 supplements: https://fmfomega3guide.com/