28 And Depressed: Finding Cognitive Behavioural Therapy With AI
Cognitive Behavioural Therapy (CBT) is commonly used to treat anxiety, depression and other mental health issues. It teaches one to spot negative patterns in thinking and how to reframe thoughts in a more objective way. Other than sitting down with a psychiatrist or therapist, CBT can now be found in an Artificial Intelligence chatbot, Woebot, which is developed by psychologists at Stamford University. Will the app help 28-year-old Charles Lim manage his depressive thoughts and emotions? Gadg(AID) finds out.
WATCH the full episode of Gadg(AID): https://cna.asia/3bbuFTT
About the show:
GovTech computer scientist Preston Lim goes on a search for all kinds of science and tech - from connected smart homes and intuitive wearable devices, to humanised chatbots - to look for tech that can help empower those struggling with autism, dementia, depression and physical disabilities.
For more, SUBSCRIBE to CNA INSIDER!
https://www.youtube.com/cnainsider
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
Cognitive Behavioural Therapy (CBT) is commonly used to treat anxiety, depression and other mental health issues. It teaches one to spot negative patterns in thinking and how to reframe thoughts in a more objective way. Other than sitting down with a psychiatrist or therapist, CBT can now be found in an Artificial Intelligence chatbot, Woebot, which is developed by psychologists at Stamford University. Will the app help 28-year-old Charles Lim manage his depressive thoughts and emotions? Gadg(AID) finds out.
WATCH the full episode of Gadg(AID): https://cna.asia/3bbuFTT
About the show:
GovTech computer scientist Preston Lim goes on a search for all kinds of science and tech – from connected smart homes and intuitive wearable devices, to humanised chatbots – to look for tech that can help empower those struggling with autism, dementia, depression and physical disabilities.
For more, SUBSCRIBE to CNA INSIDER!
https://www.youtube.com/cnainsider
Follow CNA INSIDER on:
Instagram: https://www.instagram.com/cnainsider/
Facebook: https://www.facebook.com/cnainsider/
Website: https://cna.asia/cnainsider
